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Performing a vaginal self-exam at home can help you familiarize yourself with your own body, as all vaginas are different. It can also help you identify changes and abnormalities. A gynecologist can check you for symptoms of sexually transmitted diseases STDs and perform a Pap smear test to screen for cervical cancer.

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It's not just your face that can give your age away, your vagina is getting older too. But a healthy vagina will continue to change as we go through life — this is totally normal. Key life transitions such as pregnancy and menopause will have an effect on your genitals, just as they do on the rest of your body.

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From grooming to pelvic floor exercises, your downstairs needs looking after too. But what exactly should we be doing to keep down below in tip top shape? The vagina the internal parts of your genitals is actually entirely self-cleaning — it contains good bacteria called lactobacilli.

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We spent a lot of time talking about vaginas this year—but you should be doing more than just talking about your nether-region. It's also smart to take a good look at what you're working with down there on a regular basis. Studying your lady-parts in a mirror can help you spot new moles, painful or bloody lesions, blisters or fissures, or thick discharge—all of which are reasons to book an appointment with your ob-gyn, stat.

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Our vaginas give us pleasure, allow us to have children, go through menstruation once a month and then, eventually, menopause. Which makes it even more important to pay special attention to day to day hygiene when it comes to this female area. We spoke to Dr Jullien Brady, a consultant gynaecologist for GynaeHealth UKabout everything we need to know around vaginal hygiene — during a normal day, a gym day, a sex day and during the menopause.

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Humor us for a sec: If the average woman had a Facebook page for her private parts we know, shut upodds are her relationship status would be "it's complicated," and she'd desperately need to post a profile picture. After all, new research from the Center for Sexual Health Promotion at Indiana University suggests that she hasn't checked herself out much—only 26 percent of women look closely at their lady bits. Hey, we get it.

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I crawled out of bed, still wearing my Cracker Barrel uniform from the night before and managed to make my way over to the coffee machine. I grabbed my pumpkin spiced coffee, walked over to the couch, and opened his laptop. It was like the television was somehow warning me.

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What exactly IS a vagina? It's a surprisingly commong question, and one a good old vagina diagram can sure help out. You might think you've got it all down pat down there, but we use a lot of code words to talk about it, and we use the technical word itself in the wrong way — after all, it's not entirely accurate to call the extended network between your legs just the "vagina. Since knowledge is power, it's super important to know the anatomy of your vagina.

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Megumi Igarashi, from Japan, uploaded a nude selfie to a 3D printer for her bizarre creation. She is accused of distributing obscene materials. A Japanese artist who made a 3D printed canoe from a selfie of her vagina is facing two years behind bars for 'distributing obscene materials'.

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Props to you for getting out a mirror and checking yourself out! A barely visible hole is perfectly fine. I think the female anatomy is incredibly amazing with all the adapting it can do. If you are really interested in learning about your anatomy, I would suggest having a diagram or two nearby while you are exploring.

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